Manali - HIMACHAL PRADESH

Hampta Pass TREK

HAMPTA PASS TREK INFORMATION

The Hampta Pass Trek is one of the most stunning cross-valley treks in Himachal Pradesh, offering a dramatic shift in landscapes—from lush green Kullu Valley to the beautiful Lahaul & Spiti Valley. Sitting at an altitude of 14,100 ft (4,298 m), this trek is perfect for both beginners and seasoned trekkers looking for a thrilling yet accessible high-altitude experience.

The trek begins from Jobra, near Manali, and takes you through enchanting forests, open meadows, gushing rivers, and steep ascents to the Hampta Pass, which serves as a natural gateway between Kullu and Spiti. On a clear day, trekkers are rewarded with breathtaking views of Deo Tibba, Indrasan, and the Chandra Bhaga region. The trail is full of dramatic contrasts, making it one of the most rewarding treks in the Indian Himalayas.

The best season to embark on this trek is June to September, when the valley is vibrant with wildflowers, and the pass remains accessible. Whether you’re a first-time trekker or an adventure enthusiast, Hampta Pass is the perfect mix of thrill, scenic beauty, and high-altitude trekking.

 

Why Choose the Hampta Pass Trek?

+ Cross-over trek from the lush Kullu Valley to the stark Spiti landscape

+ Witness stunning glaciers, river crossings, and the barren beauty of Lahaul & Spiti

+ Experience a mix of green meadows, alpine forests, and high-altitude deserts

+ Get breathtaking views of Deo Tibba, Indrasan, and the Chandra Bhaga region

+ Best for beginners looking to experience a high-altitude pass trek

—just a spirit for adventure!

TREK DIFFICULTY

Moderate

TREK DURATION

6 days

HIGHEST ALTITUDE

14,100 ft

SUITABLE FOR

10 to 60 years

TREK DISTANCE

26 kms

BASECAMP

Sethan

STAY TYPE

Tents

BEST SEASON

Summer & Autumn

WHY TREK WITH US ?

At Yaarana  Adventures we are building a community for travellers, trekkers, climbers, mountaineers, snowboarders, paragliders and extreme adventurers. We run a special project called #Testyourlimits where we invite our community to climb some Beginner, Semi-technical and Technical Mountains with us.

We’re Just Like You
Coming from the plains, we understand the challenges and excitement of doing a Himalayan trek. We’ve been in your shoes!

Shared Passion
Our love for mountains unites us. We’ve experienced the thrill of trekking in the Himalayas and want to share that passion with you.

Personalized Instruction
Our friendly trek leaders are here to guide you with patience and care, making sure you feel comfortable as you progress the trek.

Passion for Learning
Learning is our top priority. We’re eager to share our knowledge and experience to help you become the trekker you aspire to be.

Future Adventures Together
At Yaarana Adventures, we look forward to future adventures, creating even more unforgettable experiences together!

Join the Yaarana Adventures family and let’s explore the Himalayas together!

DETAILED ITINERARY

DAY 1: ARRIVAL & STAY AT YAARANA STAY & CAFE – VASHISHT, MANALI

Enjoy refreshments on arrival and a rejuvenating bath in the natural hot water springs of vashisht. In the afternoon, take an acclimatization walk to the scenic Jogini Waterfalls, followed by a high tea workshop covering mountain do’s and don’ts. Relax and unwind with an overnight stay at Yaarana Stay & Café.

DAY 02: DRIVE FROM MANALI TO JOBRA & TREK TO CHIKKA

The adventure officially begins!
After breakfast, drive through scenic mountain roads lined with apple orchards to reach Jobra – your trek starting point. From Jobra, set out on a short but beautiful trek following the Rani Nallah river, walking through lush meadows and dense forests. Reach the Chikka campsite and settle in for the night under the open sky.

Trek Distance – 2 km | Altitude Gain – 9,800 ft to 10,400 ft | Duration – 2-3 hrs

DAY 3: TREK FROM CHIKA TO BALU KA GHERA

Today’s moderate trek winds through landscapes dotted with wildflowers, rocky patches, and bubbling streams. You’ll cross chilly river streams barefoot — an experience to remember! The day ends at Balu Ka Ghera, a beautiful open valley that once served as a resting ground for hibernating bears.

Trek Distance – 5 km | Altitude Gain – 10,400 ft to 12,000 ft | Duration – 5-6 hrs

DAY 4: TREK FROM BALU KA GHERA TO HAMPTA PASS & DESCEND TO SHEA GORU

The most awaited day — Hampta Pass crossing!
Begin early for a long and thrilling day of trekking. A steep climb brings you to Hampta Pass, offering contrasting views – the lush greenery of Kullu Valley on one side and the barren expanse of Lahaul Valley on the other. After taking in the dramatic scenery, descend sharply to reach the cold desert campsite at Shea Goru.

Trek Distance – 8-9 km | Altitude Gain – 12,000 ft to 14,000 ft (Pass), descend to 12,900 ft | Duration – 8-9 hrs

DAY 05: TREK FROM SHEA GORU TO CHATRU (11,000 FT) | OPTIONAL DRIVE TO CHANDRATAL

Trek down gently towards Chatru, where three stunning valleys – Hampta, Spiti, and Rohtang – meet. If road and weather conditions allow, head out for a drive to the mesmerizing Chandratal Lake (Moon Lake), known for its crystal-clear waters reflecting the mountains around. Return to Chatru campsite in the evening.

Trek Distance – 6 km | Altitude Loss – 12,900 ft to 11,000 ft | Duration – 4-5 hrs

DAY 6: DRIVE FROM CHATRU TO MANALI VIA ATAL TUNNEL

If we do not make it to  Chandratal on Day 5, we shall use the morning to visit Chandratal. Otherwise, post breakfast, we shall drive back to Manali via the iconic Atal Tunnel (one of the longest tunnels above 10,000 ft). Reach Yaarana Stay & Cafe by afternoon. Our trek ends here, but the stories will last forever.

TREK INCLUSIONS
  • 1 Night Stay at Yaarana Stay & Cafe
  • 4 Nights: Double/Triple Sharing Tents
  • Transportation from Yaraana to Jobra, Chatru to Chandratal, & Back to Manali.
  • All Veg Meals (B/f, Packed Lunch, Hi-Tea and Dinner)
  • Trekking Equipment: Temperature-rated sleeping bags, mattresses, kitchen tent, and toilet tent.
  • All Necessary Permits and Entry Fees
  • First Aid Medical Kit
  • Mountaineering Qualified and Professional Trek Leader, Guide, and Staff
  • Mules/Porters for Central Luggage.
TREK EXCLUSIONS
  • Transfer from Volvo Bus Stand to Yaarana & Back
  • Lunch & Dinner on Day 6
  • Any expense of Personal Nature
  • Mules or Porters to Carry Personal Luggage
  • Any Emergency Evacuation Charges
  • Insurance of Trekker
  • Post Trek Accommodation
ESSENTIAL CHECK-LIST FOR YOUR TREK
  • 50-60 ltrs rucksack with rain cover
  • Trekking pole
  • Water bottle/hydration pack
  • Personal medical kit and first-aid
  • Energy bars and dry fruits
  • 4 full sleeves t-shirts
  • 1 fleece full sleeves t-shirt
  • 1 fleece jacket
  • 1 down feather/holofoil jacket
  • 1 wind & waterproof jacket & pant
  • Thermal inners (up and down)
  • 3 trek pants
  • Waterproof gloves
  • Poncho
  • Trekking shoes
  • Sunscreen SPF 50+, moisturizer, lip balm
  • Toilet papers and wipes
  • Head torch
  • Sun cap
  • Woolen cap
  • Neck gaiters
  • UV protected sunglasses
  • 1 floaters/flip-flops
  • Cotton socks
  • Woollen socks
  • Gaiters
  • Notepad, pencil or pen
HOW TO REACH YAARANA STAY & CAFE

How to Reach Manali?

Via Delhi/Chandigarh: Take an overnight Volvo bus to Manali.

You can book the bus from the following websites –
Redbus, Zing, HRTC, Flixbus. Estimated Travel Time: 10 hrs.

Once you reach Manali Bus Stand. Take an auto/cab to Vashisht Temple from there.
Charges ~ INR 150/200
We are just 10 steps away!

FAQ's

What is the maximum altitude of the Hampta Pass trek?
Ans: The highest point of the trek is Hampta Pass, which stands at an altitude of 14,000 ft (4,267 m). This is where you cross between Kullu Valley and Lahaul Valley, experiencing a stark contrast in landscapes.

Can I do the trek if I have no previous trekking experience?
Ans: While the trek is suitable for beginners, it requires good physical conditioning. If you have no prior trekking experience, it’s essential to train well in advance and be ready for long hours of walking, steep climbs, and fluctuating altitudes.

How do I stay warm during the trek?
Ans: Even in summer, temperatures can drop below the freezing point at higher altitudes. It’s essential to have thermal wear, insulated jackets, gloves, and headgear to protect from cold winds, especially at campsites in the evenings.

What is the trail condition like during the trek?
Ans: The Hampta Pass trek involves rocky paths, river crossings, forest trails, and meadows. Expect steep climbs and descents with occasional loose stones. Some sections may be slippery, especially if it rains or if snow is still present.

Will there be a proper bathroom or toilet facility on the trek?
Ans: On the trek, camp toilets (often called eco-toilets) are provided at campsites. These are basic but functional. It’s a good idea to bring along wet wipes or toilet paper for added comfort during the trek.

Are there any altitude sickness precautions to be aware of?
Ans: Yes, altitude sickness is a risk due to the quick ascent – take it slow, stay hydrated, avoid alcohol, and acclimatise by resting at designated stops.

What is the temperature range on the Hampta Pass trek?
Ans: Daytime temperatures range from 10°C to 18°C, while nighttime temperatures range from -2°C to 5°C, dropping below freezing at higher altitudes.

What is the food like on the Hampta Pass trek?
Ans: Meals on the trek are vegetarian and include staple foods like dal, rice, chapati, and vegetable curries. Breakfast often consists of porridge, eggs, or bread with butter/jam. Snacks like biscuits, chocolates, and trail mix are available during the trek.

Are there any local customs or etiquette I should be aware of?
Ans: Respect local customs by not disturbing wildlife, avoiding littering, greeting locals with “Namaste,” and being mindful of sacred places like temples and lakes.

What happens if there’s bad weather during the trek?
Ans: If there’s bad weather, like heavy rain or snowstorms, the trek may be delayed, or certain sections of the trail may be closed for safety. Trek leaders will decide whether to proceed or delay the trek. Cancellations or changes in the itinerary are rare but possible.

Will I be able to connect with my family or friends during the trek?
Ans: There will be no mobile network coverage on the trek. If you need to stay in touch, consider letting your family know in advance. 

How do I maintain energy and hydration throughout the trek?
Ans: Stay hydrated by drinking water regularly, carry a 1.5-liter water bottle to refill at designated stops, and eat high-energy snacks like nuts, energy bars, and fruit to maintain energy.

If we visit Chandratal on Day 6, what time we will reach Manali?
Ans: If we visit Chandratal on Day 6, we will reach Manali by late evening. So it’s better to book a late bus to Delhi around 9-9:30 pm.

 

HYGIENE

During the Hampta Pass Trek, toilet facilities are typically basic and designed to minimize environmental impact. Here’s what you can expect:

Toilet Tents at Campsites : At Yaarana Adventures, we set up portable toilet tents at each campsite. These tents provide privacy and are equipped with dry pit systems, where a pit is dug into the ground. After use, trekkers cover their waste with soil, promoting hygiene and environmental sustainability.

Eco-Friendly Practices : Trekkers are encouraged to use biodegradable toiletries, such as soap and toilet paper, to reduce environmental impact. It’s advisable to avoid non-degradable items like wet wipes.

Mid-Trek Facilities : Along the trekking route, there are generally no permanent toilet facilities. Trekkers should plan to use the facilities at campsites before setting out each day.

Personal Hygiene : Carrying personal hygiene kits, including hand sanitizers and biodegradable toilet paper, is recommended. This ensures cleanliness and comfort throughout the trek.

By adhering to these practices, trekkers can maintain personal hygiene while preserving the pristine environment of the Hampta pass region.

IMPORTANT NOTES
  • Acclimatization is crucial: Spend at least a day in Manali (preferably Vashisht) before the trek to adjust to the altitude.

  • Prepare physically: Build stamina with cardio exercises, leg workouts, and practice carrying a backpack for 2–3 weeks before the trek.

  • Pack wisely: Carry only essentials like a good backpack, rain gear, warm layers, trekking poles (optional but helpful), and a water-resistant trekking shoe.

  • Weather is unpredictable: Be ready for sudden rain, snow, or high winds even in peak season; always pack a poncho or rain jacket.

  • Stay hydrated and eat well: Drink water regularly and carry small snacks for energy during long trekking hours.

  • Be mentally prepared for challenges: Steep climbs, river crossings, and long trekking days can be demanding, especially on Pass Day.

  • No mobile network: After leaving Manali, you won’t have mobile connectivity until you return. Inform your family beforehand.

  • Respect nature: Do not litter, avoid using plastic, and strictly follow Leave No Trace principles.

  • Cash is necessary: Withdraw enough cash in Manali itself; there are no ATMs beyond Manali.

  • Medical help is basic: Trek leaders carry first aid, but evacuation to Manali (at extra cost) may be needed in extreme cases.

  • Altitude sickness is possible: Stay alert for symptoms like headache, nausea, and dizziness; inform your trek leader immediately if you feel unwell.

  • Chandratal visit is weather-dependent: Reaching Chandratal Lake after the trek depends on weather and road conditions; sometimes it may not be possible.

  • Backpack offloading is chargeable: Carry your own backpack for the best experience unless medically necessary.

  • Layer your clothing: Wear moisture-wicking clothes, fleece jackets, and down jackets depending on temperature changes during the day and night.

HAMPTA PASS TREK

6 Days | 5 Nights : INR 18,000/- 

Cross over from the lush green valley of Kullu to the rugged landscapes of Spiti!

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